Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, act, handle stress, relate to others, and make choices. Good mental health isn’t just the absence of mental illness — it’s also about feeling balanced, connected, and able to cope with life’s challenges.
How to Get Help
Talk to someone you trust
a Friend, Teacher, or Family Member
See a professional
like a Therapist, Counselor, or Doctor
Call or text a mental health support line
help is available 24/7
Practice self-care
Healthy Routines, Rest, Movement, and Kindness toward Yourself
Frequently asked questions
Frequently asked questions
Mental health is your emotional, psychological, and social well-being. It affects how you think, feel, and act — and how you handle stress, relate to others, and make decisions.
Common signs include feeling sad or anxious often, changes in sleep or appetite, losing interest in things you used to enjoy, difficulty concentrating, or feeling overwhelmed. If these feelings last for a while or interfere with daily life, it’s a good idea to talk to someone.
You can talk to a trusted friend, family member, doctor, or mental health professional. You can also contact a helpline or support service — you're not alone, and help is available.
Yes! With the right support — like therapy, healthy routines, medication (if needed), and social connection — many people recover or manage their mental health challenges and lead full, happy lives.
